45 Minute Full Body Workout
Sep 2017 »![45 Minute Full Body Workout 45 Minute Full Body Workout](https://i.pinimg.com/originals/d2/85/ab/d285aba82e044b4c8453d0ec1ff96925.jpg)
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It’s a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.